lunch was…
home-made hummus/tahini from:
- raw tahini
 - frozen chick peas (cooked a little)
 - freshly squeezed lemon juice
 - a local (extra-virgin or whatever) olive oil
 - muji (maybe) miso paste (mixed with a little hot water to create a liquid)
 - Mexican hot pepper sauce
 - water
 
all mixed in the food processor.
+ 3 slices of spelt bread
+ salad from organic cucumbers, tomatoes, with olive oil, balsamic vinegar, Himalayan salt.
